A spice that needs no introduction ginger is currently one of the most widely used spices in the world as more and more regional cuisines integrate ginger into their dishes. The spice is extracted from the thick gnarly roots of the ginger plant, originating from Asian regions it has been a favourite ingredient for both chefs and doctors thanks to its sheer versatility in both culinary and medicinal applications.

A staple in Sri Lankan and Asian cuisine as whole ginger imparts a tart flavour with some peppery heat and mild sweetness that mellows when cooked. Ginger is used to tenderizing and flavour meats and adds complexity to any dish it's used in. Ginger can also be ground into a fine powder to be used in making desserts or sliced and steeped with hot water to make ginger tea which is a popular beverage rich with health benefits.

Beyond its use as a spice, ginger is renowned for its array of health benefits it is a known Antioxidant and has been found to greatly alleviate digestion difficulties and nausea, reduce muscle pains and inflammation while ginger extract helps with supporting cardiovascular health.